Directions:
- Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
- Puree.
- Add the soy sauce or tamari to taste Transfer to a large bowl.
- Stir in enough bread crumbs to make a mixture that holds together.
- Form into 6 patties.
- Fry in the oil on a non stick griddle over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.41 Kcal (1174 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 204.46mg | 9% | |
| Potassium | 216.88mg | 5% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Sodium | 112.73mg | 9% | |
| Potassium | 119.58mg | 5% | |
| Total Carbs | 19.11g | 12% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 14% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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