Paradise Island Bean Burgers Recipe

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Ingredients:

Serving

1 cup black beans, rinsed drained and mashed
1 cup cooked brown rice
1 garlic clove, pressed
2 tbsp leeks, whites only, finely chopped
2 tbsp sweet potatoes, cooked and mashed
1 tsp chili powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp cumin
1 tsp salt
1 tbsp olive oil
4 hamburger buns, toasted

Directions:

Mix all ingredients except oil and buns in a large bowl. Coat clean hands with olive oil to mix. Divide mixture into fourths and shape into patties.
Heat grill pan over medium flame and coat lightly with oil. Add patties and cook 5 minutes per side or until golden and crispy. Serve on buns and dress with your favorite condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.54 Kcal (1932 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	5mg	2%
Sodium	868.69mg	36%
Potassium	786.84mg	17%
Total Carbs	79.67g	27%
Sugars	8.64g	35%
Dietary Fiber	10.22g	41%
Protein	19.47g	39%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	247.55 Kcal (1036 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	12%
Cholesterol	2.68mg	2%
Sodium	465.93mg	36%
Potassium	422.04mg	17%
Total Carbs	42.73g	27%
Sugars	4.63g	35%
Dietary Fiber	5.48g	41%
Protein	10.44g	39%
Vitamin C	0.6mg	2%
Iron	2mg	21%
Calcium	51.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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