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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Serve these veggie burgers with mustard, lettuce, tomatoes and sprouts, and they could pass for the real thing Ingredients:
1 cup chickpea sprouts |
1 cup wheat berry sprouts |
1/2 cup carrot, grated |
1/2 cup cooked cubed potato, mashed |
1/4 cup onion, grated |
1/2 teaspoon salt substitute |
1/4 teaspoon dried basil |
1/4 teaspoon dried thyme |
1/4 teaspoon ground black pepper |
1/8 teaspoon ground rosemary |
soy sauce or tamari |
1 -2 cup whole wheat bread crumbs |
1 teaspoon canola oil |
Directions:
1. Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
2. Puree.
3. Add the soy sauce or tamari to taste Transfer to a large bowl.
4. Stir in enough bread crumbs to make a mixture that holds together.
5. Form into 6 patties.
6. Fry in the oil on a non stick griddle over medium heat.
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