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Spring Salad With Fresh Fruits And Walnuts Recipe

Spring Salad With Fresh Fruits And Walnuts Recipe

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Spring Salad With Fresh Fruits And Walnuts

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Ingredients:

Serving

1 bag spring salad mix (baby salad greens) or pick your veggies fresh , from a farmers market ( which i prefer)
2 tbsp chopped walnuts
6 fresh strawberries sliced longways
1 fresh navel orange sectioned
1/2 cup of red grapes sliced in half
1/4 cup of fresh blueberries
toss together in a medium sized salad bowl...with
dressing ingredients
1/4 cup low-sodium chicken broth
1 tbsp minced red bell pepper
1 tbsp chopped basil
1 tbsp white wine vinegar
2 tsp extra virgin olive oil
1/2 tsp grated lemon zest
1/2 tsp salt
1/2 garlic clove, minced
1/4 tsp dried oregano leaves, crumbled
1/8 tsp freshly ground pepper

Directions:

In a Jar with a Tight-Fitting Lid, Combine All of the Ingredients
Cover and Shake Well
Use Immediately or Refrigerate Overnight
Shake Again Before Serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.07 Kcal (289 kJ)
Calories from fat	44.38 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	296.31mg	12%
Potassium	86.5mg	2%
Total Carbs	5.62g	2%
Sugars	3.91g	16%
Dietary Fiber	0.75g	3%
Protein	1.57g	3%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	116.17 Kcal (486 kJ)
Calories from fat	74.64 Kcal
		% Daily Value*
Total Fat	8.29g	8%
Sodium	498.37mg	12%
Potassium	145.49mg	2%
Total Carbs	9.44g	2%
Sugars	6.58g	16%
Dietary Fiber	1.26g	3%
Protein	2.65g	3%
Vitamin C	8.1mg	8%
Vitamin A	0.1mg	2%
Iron	2.4mg	8%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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