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Spiced Puffed Pancake With Fresh Fruit And Lemon Y... Recipe

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Spiced Puffed Pancake With Fresh Fruit And Lemon Y...
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Ingredients
14
Count
Nutrition
1203
Calories
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Ingredients:

  • 3 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1/2 cup fat-free milk
  • 2 eggs
  • 2 tbsp butter
  • 2-4tbsp honey depending on desired sweetness
  • 1 1/2 tsp lemon juice
  • confectioner's sugar for dusting

Directions:

  1. 1. Preheat oven to 400.
  2. 2. In a medium-sized bowl, whisk together the milk and eggs.
  3. 3. In a small bowl, whisk together the flour, sugar, salt, cinnamon, nutmeg, and allspice.
  4. 4. Pour the flour mixture over the egg mixture and whisk until no large dry spots remain. Do not over mix. The batter will be lumpy.
  5. 5. Place the butter in a 9 1/2 inch pie plate. Place pie plate in oven for 4-6 minutes or until butter is melted and bubbly.
  6. 6. Take out plate and pour batter into it. It is okay if the batter isn't perfectly even.
  7. 7. Bake for 20-25 minutes or until sides get tall and and puffy.
  8. 8. While pancake is baking, mix together the yogurt, honey, and lemon juice in a small bowl for the sauce.
  9. 9. As soon as the pancake is out of the oven, dab the excess butter out of the center with a paper towel and pour sauce into the center. Decorate with fruit.
  10. 10. Try to serve the pancake as quickly as possible as the sides begin to fall as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.53 Kcal (5035 kJ)
Calories from fat 490.31 Kcal
% Daily Value*
Total Fat 54.48g 84%
Cholesterol 200.13mg 67%
Sodium 1219.47mg 51%
Potassium 539.63mg 11%
Total Carbs 156.36g 52%
Sugars 78.17g 313%
Dietary Fiber 8.26g 33%
Protein 29.31g 59%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 272.5mg 27%
Amount Per 100 g
Calories 242.57 Kcal (1016 kJ)
Calories from fat 98.9 Kcal
% Daily Value*
Total Fat 10.99g 84%
Cholesterol 40.37mg 67%
Sodium 245.98mg 51%
Potassium 108.85mg 11%
Total Carbs 31.54g 52%
Sugars 15.77g 313%
Dietary Fiber 1.67g 33%
Protein 5.91g 59%
Vitamin C 0.9mg 7%
Iron 0.7mg 20%
Calcium 55mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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