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Frisée and Apple Salad with Dried Cherries and Walnuts Recipe

Frisée and Apple Salad with Dried Cherries and Walnuts Recipe

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Frisée and Apple Salad with Dried Cherries and Walnuts

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp apple cider vinegar
2 tbsp minced shallot
1 tbsp honey
1/2 cup ( generous ) dried tart cherries (1 3-oz package)
1 large head of frisee , torn into bite-size pieces (about 6 cups)
1 medium gala apple, cored, thinly sliced
1/2 cup coarsely chopped toasted walnuts

Directions:

Whisk first 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper. Stir in dried cherries. Toss frisée and apple slices in large bowl. Add cherry dressing and toss to coat. Divide among 4 plates; sprinkle with walnuts and freshly ground black pepper and serve.
Test kitchen tip: The recipe says to season the dressing to taste, but how do you know when you've added enough salt and pepper? It's easy: Just dip a small piece of lettuce (in this case, frisée) into the dressing and try it out.
Nutritional analysis per serving: Calories (kcal) 284.77; %Calorie from Fat 62.5; Fat (g) 19.78; Saturated Fat (g) 2.01; Cholesterol (mg) 0; Carbohydrates (g) 24.75; Dietary Fiber (g) 6.09; Total Sugars (g) 14.37; Net Carbs (g) 18.66; Protein (g) 4.51 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.38 Kcal (1115 kJ)
Calories from fat	182.03 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Sodium	185.23mg	8%
Potassium	101.15mg	2%
Total Carbs	25.95g	9%
Sugars	17.39g	70%
Dietary Fiber	5.42g	22%
Protein	12.25g	25%
Vitamin C	25.8mg	43%
Iron	4.7mg	26%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	66.21 Kcal (277 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	31%
Sodium	46.04mg	8%
Potassium	25.14mg	2%
Total Carbs	6.45g	9%
Sugars	4.32g	70%
Dietary Fiber	1.35g	22%
Protein	3.04g	25%
Vitamin C	6.4mg	43%
Iron	1.2mg	26%
Calcium	23.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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