Cheesy Italian Flatbread Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat flour
1 tsp sea salt
1 tsp sugar
1 tbsp fast rising yeast
1 cup water
1 tbsp garlic-infused olive oil
1/4 cup italian dressing
1/4 tsp sea salt
1 garlic clove, minced
1 tsp fresh oregano, finely chopped
1/8 tsp fresh coarse ground black pepper
2 tbsp parmesan cheese, grated
1/2 cup mozzarella cheese, shredded

Directions:

In large bowl, combine flour, salt, sugar, & yeast.
In separate bowl, combine water & oil. Add to flour mixture. Mix by hand to form soft dough (add extra flour as needed).
Knead on floured bread board for 2 minutes.
Place in greased bowl, turning once to grease evenly. Cover with towel and let rise in warm place 20 minutes.
Punch dough down & place on greased pizza pan. Pat down to cover pan.
In small bowl, mix salad dressing, garlic, oregano, pepper, and parmesan.
Brush dressing mixture over top of dough.
Sprinkle with mozarella.
Bake at 450F for 14-18 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.52 Kcal (1539 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	5.64mg	2%
Sodium	877.87mg	37%
Potassium	128.07mg	3%
Total Carbs	70.89g	24%
Sugars	1.55g	6%
Dietary Fiber	2.54g	10%
Protein	13.62g	27%
Vitamin C	0.2mg	0%
Iron	6.4mg	36%
Calcium	188.9mg	19%

Amount Per 100 g
Calories	196.03 Kcal (821 kJ)
Calories from fat	12.54 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Cholesterol	3.01mg	2%
Sodium	468.26mg	37%
Potassium	68.31mg	3%
Total Carbs	37.81g	24%
Sugars	0.83g	6%
Dietary Fiber	1.36g	10%
Protein	7.26g	27%
Vitamin C	0.1mg	0%
Iron	3.4mg	36%
Calcium	100.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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