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Warm Bean Salad With Fresh Herbs And Olives Recipe

Warm Bean Salad With Fresh Herbs And Olives Recipe

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Warm Bean Salad With Fresh Herbs And Olives

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Ingredients:

Serving

3 cups cooked and drained white beans (canned okay). if made from dried beans, save about 1/3 cup of cooking liquid.
2 tbsp fruity extra-virgin olive oil .
2 garlic cloves, minced
1/2 tsp finely chopped fresh rosemary
1/2 tsp finely chopped fresh thyme
scant 1/3 cup bean cooking liquid, water or chicken broth
1/2 cup black olives, pitted and chopped (can also use whole )
3 tbsp chopped fresh flat-leaf parsley
4 large fresh basil leaves , torn into small pieces or chopped
2 - 3 tbsp fresh lemon juice
1/2 tsp salt or to taste
freshly ground black pepper , to taste

Directions:

Place the beans in a medium non-stick skillet and set aside.
Prepare herb mixture. Combine olive oil and garlic in a small skillet and cook on low heat until garlic is soft, about 3 minutes.
Increase heat slightly and add rosemary and thyme. Cook until the herbs begin to sizzle and little bubbles dance around them - do not let garlic burn.
Add the bean cooking liquid (or other stock) and olives, increase heat and boil for two minutes. Remove from heat.
Scatter the parsley and basil over the beans in the other skillet. Pour the dressing over them and cook over medium-high heat until the liquid is almost all absorbed by the beans.
Remove from heat and add the lemon juice, salt and pepper.
Serve warm or at room temperature.
Recipe from A New Way To Cook, by Sally Schneider

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2446.87 Kcal (10245 kJ)
Calories from fat	1305.82 Kcal
		% Daily Value*
Total Fat	145.09g	223%
Cholesterol	565.38mg	188%
Sodium	502.54mg	21%
Potassium	497.68mg	11%
Total Carbs	98.78g	33%
Sugars	13.67g	55%
Dietary Fiber	10.57g	42%
Protein	174.7g	349%
Vitamin C	11.7mg	20%
Vitamin A	5mg	167%
Iron	12.8mg	71%
Calcium	2245.2mg	225%

Amount Per 100 g
Calories	2511.35 Kcal (10515 kJ)
Calories from fat	1340.23 Kcal
		% Daily Value*
Total Fat	148.91g	223%
Cholesterol	580.28mg	188%
Sodium	515.78mg	21%
Potassium	510.8mg	11%
Total Carbs	101.38g	33%
Sugars	14.04g	55%
Dietary Fiber	10.85g	42%
Protein	179.3g	349%
Vitamin C	12.1mg	20%
Vitamin A	5.1mg	167%
Iron	13.1mg	71%
Calcium	2304.4mg	225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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