Spring Rolls Recipe

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Spring Rolls
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Ingredients
18
Count
Nutrition
30
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 2 tablespoons oil in a wok or large frying pan over medium to high heat. Add garlic, galangal (or ginger), shallots, and chilli. Stir-fry until fragrant (about 1 minute). Stir-frying Tip: Add a little water to the wok/pan when it gets too dry instead of more oil.
  2. Add cabbage, mushrooms, and tofu (or shrimp). As you stir-fry, add the sauce. Stir-fry 1-2 minutes, until vegetables have softened.
  3. Remove from heat and add bean sprouts, tossing to mix inches
  4. Do a taste test for salt, adding 1 tablespoons more fish or soy sauce if not salty enough.
  5. To assemble rolls, place a spring roll wrapper on a clean working surface. Place one heaping tablespoons of the filling on the wrapper (if using large wrappers, you will need more).
  6. Tips: Spread the filling lengthwise along the spring roll wrapper nearer the end closest to you. Also, try not to include too much of the liquid left in the bottom of your wok/pan (a slotted spoon works well for this - drier filling is better.
  7. Now sprinkle some of the fresh coriander and basil over the filling.
  8. Fold the left and right sides of wrapper over filling, then lift up the wide end nearest you and tuck overtop. Roll to the other end. Secure the roll by dipping your fingers in some water and wetting the end, pasting it shut.
  9. To fry spring rolls, place some oil (about 1 inch deep) in a wok or deep-sided frying pan over medium-high heat. When bubbles rise, or when the oil begins to form snake-like lines across the bottom of the pan, the oil may be hot enough. To test it, dip one corner of a spring roll into the oil. If it begins to sizzle and cook, the oil is ready. If not, wait another 30 seconds to one minute and try again.
  10. Using tongs, place spring rolls in oil, allowing them to fry about 1 minute on each side. Spring rolls are done when they turn light to medium golden-brown. Place on paper towels (or a clean dish towel) to drain while you finish frying the rest.
  11. Serve spring rolls while still hot with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.54 Kcal (124 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 364.19mg 15%
Potassium 90.86mg 2%
Total Carbs 3.82g 1%
Sugars 0.85g 3%
Dietary Fiber 0.59g 2%
Protein 1.31g 3%
Vitamin C 6.6mg 11%
Iron 0.6mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 93.36 Kcal (391 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 2%
Sodium 1150.9mg 15%
Potassium 287.13mg 2%
Total Carbs 12.06g 1%
Sugars 2.7g 3%
Dietary Fiber 1.87g 2%
Protein 4.14g 3%
Vitamin C 20.8mg 11%
Iron 1.9mg 3%
Calcium 51.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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