Ingredients:
- wheat sooji ( semolina) 1 cup
- thick yogurt (curd ) 1 cup
- corn flour 1 cup
- rice flour ( idli rava) 1/2 cup
- butter 2-3 tea spns
- i didn''tsp use corn sooji (have no idea what is it). instead i used corn flour 1/2 cup.
- for stuffing
- sprouted moong 2 cups
- onion(chopped finely) 1/2 cup
- soya sauce 2 tea spns
- chili sauce 2 tea spn
Directions:
- Heat oil and fry onions till they turn brownish. Add sprouted moong, soya and chili sauce. Add salt and fry for around 5-6mins.
- Mix the 3 types of sooji with yogurt, salt and leave for 3-4 hrs.
- Heat tava and spread small dosas. Keep 1 tbl spn of stuffing and fold tightly as shown in the picture. If required, cut it into small rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.31 Kcal (2166 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.98mg | 1% | |
| Potassium | 139.15mg | 3% | |
| Total Carbs | 104.59g | 35% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 80.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Addictive Cornbread (Gluten Free)
Masa corn flour, Brown rice flour, Baking powder, Sea salt and 5 more.. -
Tempura Veggies !
Corn flour (maizena), Rice flour, Egg yolks and 6 more.. -
Prawns Curry
Rice flour, Ground turmeric, Salt to taste and 12 more.. -
Stuffed Eggplant with Brown Rice
Brown rice, Eggplant, Oil, Tomato,diced and 5 more.. -
Basic Fried Rice - With Variations
Brown rice, cooked, cold, Green onions, chopped and 36 more.. -
Lentil Stew
Oil (i use broth instead), Garlic cloves, Chopped onion and 12 more.. -
Pork and Brown Rice Green Chile Casserole
Oil (more if needed) and 14 more.. -
Apple Dijon Chicken Skillet
Brown rice, Wild rice, Chicken breast, Mushrooms, Oil and 9 more.. -
Slow Cooker Chicken Korma
Oil and 12 more.. -
Tikka Turkey Burgers
Onion, finely chopped, Tikka masala curry paste and 5 more.. -
Naan-Berenji
Rice flour, very fine (about 1 1/3 lb), Sugar, very fine and 3 more..
Also Try
-
-
-
-
-
-
-
Dosas (Indian Rice and Lentil Pancakes)
Bottled spring water, divided, White basmati rice and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
