Seared Scallops With Asian Noodle Salad Recipe

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Ingredients:

Serving

salad
4 oz bean thread noodles
4 oz snow peas , thinly sliced on diagonal (about 1 1/3 cups)
1 cup bean sprouts
1 cup matchstick-size strips seeded peeled cucumber
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/4 cup chopped roasted salted peanuts
2 tbsp finely shredded carrot
1/3 cup water
1/4 cup thai fish sauce ( nam pla)
3 tbsp sugar
2 tbsp fresh lime juice
1 garlic clove, minced
1 tsp minced serrano chili
1 tsp chili-garlic sauce
scallops
1 lb sea scallops
1/2 tsp sugar
2 tbsp vegetable oil
2 shallots, thinly sliced
1 tbsp finely chopped lemongrass
1 large garlic clove, chopped

Directions:

For salad:
Pull noodles apart; place in large bowl. Pour enough boiling water over to cover generously. Soak noodles until tender, stirring occasionally, about 1 hour. Drain; return to same bowl. Cut noodles in half (or in thirds if very long).
Add snow peas, bean sprouts, cucumber, herbs, peanuts, and carrot to noodles and toss to blend.
Combine 1/3 cup water and all remaining ingredients in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Stir dressing into noodle mixture.
Let stand 15 minutes, tossing occasionally.
****
For scallops:
Sprinkle scallops with sugar, salt, and pepper.
Heat oil in large skillet over medium-high heat.
Add shallots, lemongrass, and garlic; stir 1 minute. Add scallops; sauté until just opaque in center, about 3 minutes.
Divide salad among 4 plates; top with scallops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.93 Kcal (1859 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	46.48mg	15%
Sodium	1419.72mg	59%
Potassium	762.5mg	16%
Total Carbs	55.13g	18%
Sugars	13.27g	53%
Dietary Fiber	5.5g	22%
Protein	30.39g	61%
Vitamin C	15.8mg	26%
Vitamin A	0.8mg	26%
Iron	91.7mg	509%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	130.35 Kcal (546 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	19%
Cholesterol	13.65mg	15%
Sodium	416.87mg	59%
Potassium	223.89mg	16%
Total Carbs	16.19g	18%
Sugars	3.9g	53%
Dietary Fiber	1.62g	22%
Protein	8.92g	61%
Vitamin C	4.6mg	26%
Vitamin A	0.2mg	26%
Iron	26.9mg	509%
Calcium	26mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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