Directions:
- Preheat oven to 400°F
- Combine all topping ingredients in a bowl.
- Season with salt and pepper to taste.
- Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top.
- Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 28.29mg | 1% | |
| Potassium | 623.33mg | 13% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 12% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 5% | |
| Sodium | 14.93mg | 1% | |
| Potassium | 328.93mg | 13% | |
| Total Carbs | 19.4g | 12% | |
| Sugars | 11.19g | 85% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 3.84g | 15% | |
| Vitamin C | 7.7mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Wrapped Tilapia
Cube fresh gingerroot, finely chopped or grated and 11 more.. -
Thai Salad with Grilled Flank Steak
Flank steaks, approximately, Sesame oil, Hot bean paste and 19 more.. -
Pork Meatball Soup With Mushrooms And Cabbage
Bone-in pork steaks or 1 lb ground pork + 3 1/2 quarts of... and 12 more.. -
Sweet Chili Chicken
Boneless skinless chicken breast half, cut into 1 inch di... and 9 more.. -
Sichuan Pepper Chicken
Soy sauce, Dark soy sauce, Cornstarch and 16 more.. -
Pancit
Sesame oil, Garlic cloves, minced and 13 more.. -
Easy Bacalao - Puerto Rican Fish Stew
Tilapia fillet, cut into 1 1/2-inch pieces (or another wh... and 12 more.. -
Pork Satay
Reduced-sodium soy sauce, Green onions, sliced and 9 more.. -
Spring Rolls
Garlic cloves, minced, Galangal or 1 piece ginger, grated and 16 more.. -
Dipping Sauce
Light soy sauce, Mirin or 1/2 tsp sugar and 3 more.. -
Asian Sesame Dressing II
Toasted sesame oil, Tamari or 3 tbsp shoyu and 4 more.. -
Indonesian Pork Satay
Garlic, Chopped green onions, Chopped fresh ginger root and 10 more.. -
Margarita Pork Tenderloin
Garlic cloves, minced, Green onion, minced and 9 more.. -
Slow Cooker Orange Chicken
Minced garlic, Green onions sliced, Tomato sauce and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
