Meg O'malley's Irish Parliament Bean Soup Recipe

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5 (3 Votes)

Meg O'malley's Irish Parliament Bean Soup

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Ingredients:

Serving

2 lbs navy beans (dried )
1 ham bone
1 gallon water
1 medium onion, diced small
4 stalks celery, diced small
2 carrots, diced small
1 pinch salt
1 pinch pepper
1 tsp dried thyme leaves
1 bay leaf

Directions:

Rinse beans in cool water and soak overnight. In a 6-quart stock pot, add drained beans, ham bone, water, and seasonings and bring to a simmer. Continue to simmer over a medium-low heat, stirring occasionally, until beans are soft (about 1 1/2 hours). Add vegetables and cook until tender and soup has thickened. Remove ham bone, adjust seasonings and enjoy with Irish Brown Bread or you favorite crackers.
Chef Matt: Meg O'Malley's.
Notes: I first cooked a bone-in ham by rubbing the surface with ground ginger and cloves; put in a brown-n-bag and pour in a small bottle of ginger ale. Seal and place in a 325* oven for 3 hours. To the soup, I add an extra carrot, more salt and pepper, an extra teaspoon of thyme and some of the ham that I have diced. YUM ! ! !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.74 Kcal (1150 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	4.6mg	2%
Sodium	95.23mg	4%
Potassium	1018.41mg	22%
Total Carbs	48.48g	16%
Sugars	4.24g	17%
Dietary Fiber	19.04g	76%
Protein	18.73g	37%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	62.86 Kcal (263 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	3%
Cholesterol	1.05mg	2%
Sodium	21.79mg	4%
Potassium	233.02mg	22%
Total Carbs	11.09g	16%
Sugars	0.97g	17%
Dietary Fiber	4.36g	76%
Protein	4.28g	37%
Vitamin C	0.4mg	3%
Iron	0.9mg	22%
Calcium	36.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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