Lentil Soup Recipe

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Lentil Soup
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Ingredients:

Directions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the carrots, celery, onion, 1 tsp salt, and 1/4 tsp pepper.
  3. Cook until onion is translucent, about 5 minutes.
  4. Add garlic, thyme, and bay leaf, and cook until vegetables begin to soften, 2-3 minutes longer.
  5. Add tomatoes with their liquid, breaking them up with a large spoon.
  6. Add water and lentils, and bring to a boil.
  7. Reduce heat, and simmer, partially covered, until lentils are tender about 30 minutes.
  8. Just before serving stir in vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.24 Kcal (1069 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 66.84mg 3%
Potassium 753.12mg 16%
Total Carbs 37.66g 13%
Sugars 5.22g 21%
Dietary Fiber 17.58g 70%
Protein 13.7g 27%
Vitamin C 9.1mg 15%
Vitamin A 0.5mg 15%
Iron 4mg 22%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 62.57 Kcal (262 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 9%
Sodium 16.39mg 3%
Potassium 184.63mg 16%
Total Carbs 9.23g 13%
Sugars 1.28g 21%
Dietary Fiber 4.31g 70%
Protein 3.36g 27%
Vitamin C 2.2mg 15%
Vitamin A 0.1mg 15%
Iron 1mg 22%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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