Directions:
- Combine ingredients in listed order in a blender.
- Blend on high until the mixture is smooth and there are no banana chunks.
- Enjoy within 10 minutes of making for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.5 Kcal (1526 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 163.86mg | 7% | |
| Potassium | 1034.35mg | 22% | |
| Total Carbs | 66.5g | 22% | |
| Sugars | 41.01g | 164% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 9% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 8% | |
| Sodium | 37.81mg | 7% | |
| Potassium | 238.66mg | 22% | |
| Total Carbs | 15.34g | 22% | |
| Sugars | 9.46g | 164% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 4.7g | 41% | |
| Vitamin C | 4.8mg | 34% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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