Pango-Berry Smoothie Recipe

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Pango-Berry Smoothie
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Ingredients
5
Count
Nutrition
27
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1/2 mango, peeled and cut away from the stone
  • 1/3-1/2 cup strawberry
  • 1/3 cup soymilk or 1/3 cup yogurt
  • 1 small banana

Directions:

  1. Blend all till smooth and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.55 Kcal (111 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 4.59mg 0%
Potassium 86.42mg 2%
Total Carbs 6.26g 2%
Sugars 4.62g 18%
Dietary Fiber 0.77g 3%
Protein 0.5g 1%
Vitamin C 10.9mg 18%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 10.94mg 0%
Potassium 206mg 2%
Total Carbs 14.92g 2%
Sugars 11g 18%
Dietary Fiber 1.84g 3%
Protein 1.19g 1%
Vitamin C 26.1mg 18%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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