Directions:
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1919.2 Kcal (8035 kJ) | ||
| Calories from fat | 80.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Sodium | 252.73mg | 11% | |
| Potassium | 2520.32mg | 54% | |
| Total Carbs | 484.71g | 162% | |
| Sugars | 407.66g | 1631% | |
| Dietary Fiber | 45.08g | 180% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 800.5mg | 1334% | |
| Iron | 1.8mg | 10% | |
| Calcium | 348.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 14% | |
|---|---|---|---|
| Sodium | 11.33mg | 11% | |
| Potassium | 112.96mg | 54% | |
| Total Carbs | 21.73g | 162% | |
| Sugars | 18.27g | 1631% | |
| Dietary Fiber | 2.02g | 180% | |
| Protein | 1.24g | 55% | |
| Vitamin C | 35.9mg | 1334% | |
| Iron | 0.1mg | 10% | |
| Calcium | 15.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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