Directions:
- Place all ingredients in a blender; process until smooth.
- Kids Can Help: To get your kids excited about fruit, let them pick which types to put in these smoothies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.67 Kcal (2699 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 53.65mg | 2% | |
| Potassium | 1276.54mg | 27% | |
| Total Carbs | 145.91g | 49% | |
| Sugars | 117.61g | 470% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 257.1mg | 429% | |
| Iron | 4.7mg | 26% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 2% | |
| Sodium | 6.1mg | 2% | |
| Potassium | 145.27mg | 27% | |
| Total Carbs | 16.6g | 49% | |
| Sugars | 13.38g | 470% | |
| Dietary Fiber | 1.64g | 58% | |
| Protein | 1.91g | 34% | |
| Vitamin C | 29.3mg | 429% | |
| Iron | 0.5mg | 26% | |
| Calcium | 26.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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