Banana Bread Oatmeal Recipe

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Banana Bread Oatmeal
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Ingredients
5
Count
Nutrition
264
Calories
Total time
6
Minutes
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Ingredients:

  • 1/3 cup quick oats
  • 1/2 cup soymilk (vanilla soy milk is the best!) or 1/2 cup dairy milk ( vanilla soy milk is the best!)
  • 1/2 medium banana, sliced
  • 1 tsp packed brown sugar
  • 1 tsp chopped walnuts (optional)

Directions:

  1. Combine all ingredients and stir well, mashing up banana if desired.
  2. Chill overnight or heat in microwave for about 1 minute.
  3. Stir well.
  4. If chilling overnight, eat cold.
  5. Otherwise, eat immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.9 Kcal (1105 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 9%
Sodium 67.93mg 3%
Potassium 501.43mg 11%
Total Carbs 48.66g 16%
Sugars 21.56g 86%
Dietary Fiber 4.62g 18%
Protein 7.12g 14%
Vitamin C 7.8mg 13%
Iron 1.2mg 7%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 123.07 Kcal (515 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 9%
Sodium 31.68mg 3%
Potassium 233.85mg 11%
Total Carbs 22.69g 16%
Sugars 10.05g 86%
Dietary Fiber 2.16g 18%
Protein 3.32g 14%
Vitamin C 3.6mg 13%
Iron 0.6mg 7%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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