Directions:
- Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
- Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
- Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48 Kcal (201 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 12% | |
| Sodium | 28.44mg | 1% | |
| Potassium | 72.25mg | 2% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 3% | |
|---|---|---|---|
| Cholesterol | 120.33mg | 12% | |
| Sodium | 97.18mg | 1% | |
| Potassium | 246.87mg | 2% | |
| Total Carbs | 16.81g | 2% | |
| Sugars | 6.66g | 8% | |
| Dietary Fiber | 2.49g | 3% | |
| Protein | 12.93g | 8% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 78.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Pancakes the Easy Way
Eggs, All-purpose flour, Milk, Baking powder and 4 more.. -
Banana Nut Bread
Vegetable oil, Sugar, Eggs, beaten, Bananas, ripe & mashed and 5 more.. -
Sweet Potato Balls
Sweet potato, Egg, beaten, Onion, minced, Milk, Butter and 7 more.. -
Potato Balls
Potatoes, peeled, Egg yolks, Grated parmesan cheese and 9 more.. -
Potato Pancakes
Potatoes, peeled and shredded, Eggs, beaten and 4 more.. -
Homemade Tater Tots
Prepared mashed potatoes, chilled, Whole eggs, beaten and 4 more.. -
Potato Pancakes For Two
Potatoes, Egg, King arthur unbleached all-purpose flour and 3 more.. -
Banana Mandazi
Egg, Ripe bananas, coarsely chopped, Milk, Vanilla extract and 7 more.. -
Potato Griddle Cakes
Potatoes (russets work well here), Egg, Flour, Milk, Sugar and 3 more.. -
Sweet Potato Balls
Sweet potato, Egg, beaten, Onion, minced, Milk, Butter and 6 more.. -
Home-Style Mashed Potatoes
Cubed peeled potatoes, Beaten egg, Chopped onion, Milk and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Healthy Blueberry-Banana Bread
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
