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Peanut Butter, Banana, and Chocolate Smoothies Recipe

Peanut Butter, Banana, and Chocolate Smoothies Recipe

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Peanut Butter, Banana, and Chocolate Smoothies

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Ingredients

Count

Nutrition

1886

Calories

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Ingredients:

Serving

1 cup unsweetened almond milk
1/2 cup vanilla low-fat greek yogurt
1 tbsp ground flaxseed
1 tbsp unsweetened cocoa
2 tbsp creamy peanut butter
1/2 tsp vanilla extract
2 bananas, broken into pieces and frozen
whipped cream (optional)
cocoa (optional)

Directions:

Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.
Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchenand to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1886.46 Kcal (7898 kJ)
Calories from fat	1024.92 Kcal
		% Daily Value*
Total Fat	113.88g	175%
Cholesterol	54.05mg	18%
Sodium	342.61mg	14%
Potassium	2249.89mg	48%
Total Carbs	197.4g	66%
Sugars	139.68g	559%
Dietary Fiber	24.98g	100%
Protein	43.51g	87%
Vitamin C	21.4mg	36%
Iron	6.1mg	34%
Calcium	697.5mg	70%

Amount Per 100 g
Calories	286.26 Kcal (1199 kJ)
Calories from fat	155.53 Kcal
		% Daily Value*
Total Fat	17.28g	175%
Cholesterol	8.2mg	18%
Sodium	51.99mg	14%
Potassium	341.41mg	48%
Total Carbs	29.96g	66%
Sugars	21.2g	559%
Dietary Fiber	3.79g	100%
Protein	6.6g	87%
Vitamin C	3.2mg	36%
Iron	0.9mg	34%
Calcium	105.8mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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