Amount Per 1 Serving
Calories	467.48 Kcal (1957 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Sodium	168.13mg	7%
Potassium	1164.15mg	25%
Total Carbs	105.66g	35%
Sugars	83.7g	335%
Dietary Fiber	12.06g	48%
Protein	6.78g	14%
Vitamin C	28.7mg	48%
Iron	2.5mg	14%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	100.14 Kcal (419 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	8%
Sodium	36.02mg	7%
Potassium	249.38mg	25%
Total Carbs	22.63g	35%
Sugars	17.93g	335%
Dietary Fiber	2.58g	48%
Protein	1.45g	14%
Vitamin C	6.2mg	48%
Iron	0.5mg	14%
Calcium	33.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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