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Spirals With Garbanzos, Olives and Artichokes Recipe

Spirals With Garbanzos, Olives and Artichokes Recipe

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Spirals With Garbanzos, Olives and Artichokes

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Ingredients:

Serving

12 oz spiral pasta
1/4 cup olive oil
1/4 tsp red pepper flakes (to taste)
1 cup onion, diced
6 garlic cloves, diced
1 cup artichoke heart , water packed, quartered
1 medium yellow bell pepper, chopped
2 cups vegetable broth
1 cup pitted black olives, drained, leave whole
15 oz canned garbanzo beans, drained
28 oz canned chopped tomatoes with basil
1/2 tsp salt (to taste)
1 tbsp fresh parsley, minced
1/8 tsp fresh ground black pepper (to taste)

Directions:

Cook pasta as package directs.
While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden.
Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos and tomatoes.
Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss.
Season to taste with black pepper and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.01 Kcal (1993 kJ)
Calories from fat	204.9 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	19.53mg	7%
Sodium	1619.06mg	67%
Potassium	841.16mg	18%
Total Carbs	58.73g	20%
Sugars	9.57g	38%
Dietary Fiber	7.49g	30%
Protein	14.13g	28%
Vitamin C	41mg	68%
Vitamin A	0.5mg	16%
Iron	11.9mg	66%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	42.18 Kcal
		% Daily Value*
Total Fat	4.69g	35%
Cholesterol	4.02mg	7%
Sodium	333.34mg	67%
Potassium	173.18mg	18%
Total Carbs	12.09g	20%
Sugars	1.97g	38%
Dietary Fiber	1.54g	30%
Protein	2.91g	28%
Vitamin C	8.4mg	68%
Vitamin A	0.1mg	16%
Iron	2.5mg	66%
Calcium	30mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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