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Couscous With Garbanzo Beans and Golden Raisins Recipe

Couscous With Garbanzo Beans and Golden Raisins Recipe

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Couscous With Garbanzo Beans and Golden Raisins

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Ingredients:

Serving

2 cups water
1 lemon
2 tbsp garlic oil
1/2 tsp ground cinnamon
1 cup couscous
1 (15 oz) can garbanzo beans, rinsed and drained
1/2 cup golden raisin
salt and pepper

Directions:

Finely grate peel from lemon to equal 1 1/2 tsp, set aside.
Squeeze 2 TBsp juice from lemon.
Combine 2 cups water. lemon juice, garlic oil, and ground cinnamon in medium saucepan.
Bring to boil, simmer 1 minute.
Remove from heat.
Stir in couscous.
Cover and let stand about 5 minutes, until water almost absorbed.
Mix in garbanzo beans, golden raisins, and reserved lemon peel.
Cover and let stand 5 minutes longer.
Fluff couscous with fork.
Season to taste with salt and pepper.
Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.06 Kcal (1013 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	25.26mg	1%
Potassium	254.79mg	5%
Total Carbs	53g	18%
Sugars	12.61g	50%
Dietary Fiber	3.59g	14%
Protein	6.97g	14%
Vitamin C	8.3mg	14%
Iron	1.1mg	6%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	11.93mg	1%
Potassium	120.36mg	5%
Total Carbs	25.04g	18%
Sugars	5.96g	50%
Dietary Fiber	1.7g	14%
Protein	3.29g	14%
Vitamin C	3.9mg	14%
Iron	0.5mg	6%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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