Directions:
- Heat the oil over medium heat. When it's hot, add in the mustard seeds. When they start popping, add in the cumin seeds, then the chile/red pepper flakes. Stir for a few seconds. ( I sometimes have trouble with getting my mustard seeds to pop. I always suspect that it has to do with their age, but I'm only guessing there. If they don't pop in a reasonable amount of time, I just proceed. It's never affected the flavor of the finished dish).
- Add the onion, garlic and green chile if you're using one. Stir fry these for 5 minutes, adjusting the heat down partway through the fry time.
- Add the potatoes and increase the heat a little. Stir fry for 5 minutes, then cover, turn the heat back down a bit, and cook for 4 minutes. I lift the lid and give them a quick stir halfway through this time. The potatoes and onion will be starting to brown at this point.
- Stir in the salt and spices. Reduce the heat to low, cover the pan and continue to cook for 10 minutes. Give a quick stir after the first 5 minutes.
- Add the spinach and increase the heat. Stir in the spinach as it wilts, then cover pan again, reduce heat again and let cook for another 7 minutes.
- Remove the lid and test one of the potatoes, they should be cooked through at this point. (if not, recover and cook a bit longer) Reduce the heat a little and continue cooking to evaporate any remaining juices from the spinach. Stir frequently during this time to avoid sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 132.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Sodium | 639.95mg | 27% | |
| Potassium | 1170.1mg | 25% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 5.7mg | 32% | |
| Calcium | 271.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 23% | |
|---|---|---|---|
| Sodium | 180.94mg | 27% | |
| Potassium | 330.83mg | 25% | |
| Total Carbs | 11.49g | 14% | |
| Sugars | 2.33g | 33% | |
| Dietary Fiber | 2.87g | 41% | |
| Protein | 2.88g | 20% | |
| Vitamin C | 12.4mg | 73% | |
| Vitamin A | 0.9mg | 102% | |
| Iron | 1.6mg | 32% | |
| Calcium | 76.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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