Chicken Drumsticks With Indian Spices Recipe

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Chicken Drumsticks With Indian Spices
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Ingredients:

Directions:

  1. Marinade: In a glass baking dish or large freezer bag, combine all the marinade ingredients. Add the drumsticks and coat well. Cover the dish or seal the bag. Refrigerate for 6 hours or overnight.
  2. Chicken: Preheat the grill, setting the burners to medium.
  3. Grill the drumsticks for about 20 minutes, turning halfway through, until the flesh pulls easily from the bone. Season with salt and pepper.
  4. Serve with Curried Coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.84 Kcal (766 kJ)
Calories from fat 164.67 Kcal
% Daily Value*
Total Fat 18.3g 28%
Sodium 12.72mg 1%
Potassium 245.27mg 5%
Total Carbs 6.79g 2%
Sugars 2.76g 11%
Dietary Fiber 2.12g 8%
Protein 1.78g 4%
Vitamin C 8.5mg 14%
Iron 2.2mg 12%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 197.74 Kcal (828 kJ)
Calories from fat 178.1 Kcal
% Daily Value*
Total Fat 19.79g 28%
Sodium 13.76mg 1%
Potassium 265.26mg 5%
Total Carbs 7.34g 2%
Sugars 2.99g 11%
Dietary Fiber 2.29g 8%
Protein 1.93g 4%
Vitamin C 9.1mg 14%
Iron 2.4mg 12%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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