Directions:
- Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
- Ladle soup into bowls. Garnish with yogurt and serve
- ADAPTED FROM EPICURIOUS.COM...see below
- Read More /articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Indian-Spiced-Carrot-Soup-with-Ginger-241886#ixzz1j5YGyWWt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 409.26mg | 17% | |
| Potassium | 306.22mg | 7% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 143.68mg | 17% | |
| Potassium | 107.5mg | 7% | |
| Total Carbs | 4.75g | 5% | |
| Sugars | 1.88g | 21% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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