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Lamb Burgers with Indian Spices and Yogurt-Mint Sauce Recipe

Lamb Burgers with Indian Spices and Yogurt-Mint Sauce Recipe

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Lamb Burgers with Indian Spices and Yogurt-Mint Sauce

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

1 lb boneless lamb shoulder, trimmed and cut into 1-inch pieces
2 tbsp olive oil, divided
3/4 cup finely chopped onion
1/4 cup finely chopped shallots
2 tbsp minced garlic, divided
3/4 tsp ground cumin
3/4 tsp ground coriander
1/4 tsp ground cardamom
1/4 tsp ground mustard
1/4 tsp ground turmeric
1/8 tsp ground red pepper
dash of grated whole nutmeg
2 tbsp finely chopped fresh mint, divided
3/4 tsp kosher salt, divided
2 red bell peppers
1/2 cup 2% low-fat greek-style plain yogurt
1 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper, divided
cooking spray
4 (1 1/2-oz) hamburger buns, toasted
2 cups torn radicchio

Directions:

To prepare grinder, place feed shaft, blade, and 1/4-inch die plate in freezer for 30 minutes or until well chilled. Assemble grinder just before grinding.
Arrange lamb pieces in a single layer on jelly-roll pan, leaving space between each piece. Freeze 15 minutes or until meat is firm but not frozen. Combine lamb and 1 tablespoon oil in large bowl; toss to combine. Pass lamb through meat grinder completely. Immediately pass meat through grinder a second time. Cover and chill.
Heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Add onion and shallots; cook 15 minutes or until onions are golden, stirring frequently. Stir in 1 1/2 tablespoons garlic, cumin, and next 6 ingredients (through nutmeg); cook 1 minute. Remove from heat; cool to room temperature.
Combine lamb mixture, onion mixture, 1 tablespoon mint, and 1/4 teaspoon salt. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty. Cover and chill until ready to grill.
Preheat broiler.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 9 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut each pepper portion in half.
Preheat grill to medium-high heat.
Combine remaining 1 1/2 teaspoons garlic, remaining 1 tablespoon mint, yogurt, juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl. Set aside.
Sprinkle patties evenly with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon black pepper. Place patties on a grill rack coated with cooking spray; grill 4 minutes or until grill marks appear. Carefully turn patties; grill 3 minutes or until desired degree of doneness. Place 1 patty on bottom half of each bun; top each serving with 2 tablespoons yogurt mixture, 1/2 cup radicchio, 2 bell pepper strips, and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.53 Kcal (2150 kJ)
Calories from fat	299.64 Kcal
		% Daily Value*
Total Fat	33.29g	51%
Cholesterol	88.44mg	29%
Sodium	570.24mg	24%
Potassium	417.48mg	9%
Total Carbs	25.28g	8%
Sugars	7.99g	32%
Dietary Fiber	3.03g	12%
Protein	25.92g	52%
Vitamin C	68mg	113%
Vitamin A	1.9mg	62%
Iron	71.7mg	398%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	165.63 Kcal (693 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	51%
Cholesterol	28.53mg	29%
Sodium	183.92mg	24%
Potassium	134.65mg	9%
Total Carbs	8.15g	8%
Sugars	2.58g	32%
Dietary Fiber	0.98g	12%
Protein	8.36g	52%
Vitamin C	21.9mg	113%
Vitamin A	0.6mg	62%
Iron	23.1mg	398%
Calcium	33mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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