Directions:
- Heat oil in a large skillet over medium-high heat. Add onion and next 3 ingredients (through jalapeño); sauté 5 minutes or until vegetables are tender, stirring occasionally. Add curry powder and next 3 ingredients (through sugar); cook 2 minutes, stirring constantly. Drain tomatoes in a colander over a bowl; reserve liquid. Add tomatoes to pan; cook 5 minutes, stirring frequently. Add half of reserved tomato liquid; bring to a boil. Add coconut milk and chopped cilantro; return to a boil. Cover, reduce heat, and simmer 10 minutes. If sauce is too thick, add remaining reserved tomato liquid; maintain the heat so that the sauce bubbles gently.
- Break each egg into a custard cup, and pour gently into pan over sauce. Cover and cook for 5 minutes, just until the whites are set and the yolks have filmed over but are still runny. Arrange 1 muffin, cut sides up, on each of 4 plates. Carefully scoop 1 egg and about 1/2 cup sauce onto each serving. Sprinkle each serving with 1 tablespoon green onions; garnish with cilantro leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.87 Kcal (1528 kJ) | ||
| Calories from fat | 183.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 482.13mg | 20% | |
| Potassium | 415.49mg | 9% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 31% | |
|---|---|---|---|
| Cholesterol | 84.05mg | 62% | |
| Sodium | 217.86mg | 20% | |
| Potassium | 187.75mg | 9% | |
| Total Carbs | 16.16g | 12% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 2.33g | 21% | |
| Protein | 5.82g | 26% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 1.6mg | 20% | |
| Calcium | 72.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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