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Spinach with Lemon and Currants Recipe

Spinach with Lemon and Currants Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 tbsp butter or olive oil
1/4 cup dried currants
1/4 cup minced lemon ( including peel)
1 tsp sugar
1 lb (about 3 qt.) spinach leaves, rinsed and drained
1/2 tsp fresh-grated or ground nutmeg
salt

Directions:

In a 14- to 15-inch wok or 6- to 8-quart pan over high heat, stir butter, currants, lemon, and sugar until lemon is tinged with brown, about 3 minutes. Scrape into a bowl.
Add spinach leaves and nutmeg to wok. Stir often over high heat until spinach is wilted and browned bits in pan are released, 2 to 3 minutes. Stir in currant mixture and salt to taste. Pour into a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.56 Kcal (982 kJ)
Calories from fat	107.08 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	30.53mg	10%
Sodium	5.73mg	0%
Potassium	401.57mg	9%
Total Carbs	34.45g	11%
Sugars	28.47g	114%
Dietary Fiber	4.34g	17%
Protein	2.18g	4%
Vitamin C	29.9mg	50%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	219.63 Kcal (920 kJ)
Calories from fat	100.26 Kcal
		% Daily Value*
Total Fat	11.14g	18%
Cholesterol	28.59mg	10%
Sodium	5.36mg	0%
Potassium	376mg	9%
Total Carbs	32.26g	11%
Sugars	26.66g	114%
Dietary Fiber	4.06g	17%
Protein	2.04g	4%
Vitamin C	28mg	50%
Vitamin A	0.1mg	5%
Iron	1.5mg	9%
Calcium	47mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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