Spinach With Chick Peas (Vegan) Recipe

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Ingredients:

Serving

450 g spinach
8 oz chickpeas (cooked )
low-fat cooking spray
1 garlic clove (minced )
1 tbsp parsley (chopped finely)
black pepper
2 tbsp pine nuts (toasted ) (optional)
3 tbsp sultanas
nutmeg (finely grated )

Directions:

Soak the sultanas in hot water for ten minutes.
Wash the spinach leaves carefully and place in pan with only water that clings to the leaves.
Cook gently until tender (about 5 mins) and press out excess water and chop roughly.
Heat the low fat cooking spray and fry the garlic, add the spinach, chickpeas, drained sultanas and parsley, season with the black pepper. Toss then cook gently until heated through.
Transfer to warmed serving dish garnish with toasted pine nuts and a grating of nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.48 Kcal (764 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	94.14mg	4%
Potassium	826.22mg	18%
Total Carbs	28.43g	9%
Sugars	10.46g	42%
Dietary Fiber	7.33g	29%
Protein	9.48g	19%
Vitamin C	33.6mg	56%
Iron	5.4mg	30%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	97.99 Kcal (410 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Sodium	50.55mg	4%
Potassium	443.68mg	18%
Total Carbs	15.27g	9%
Sugars	5.62g	42%
Dietary Fiber	3.94g	29%
Protein	5.09g	19%
Vitamin C	18mg	56%
Iron	2.9mg	30%
Calcium	76.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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