Directions:
- Preheat oven to 350F
- Separate each pita into two layers and cut into 2 inch strips
- Place pita strips on a baking sheet and bake for 8 to 10 minutes or until lightly browned
- Break pita into bite size pieces after baking
- While pita is baking prepare the vegetables
- In a large bowl. combine lettuce, cucumber, onion, tomato, chickpeas, parsley and mint and chill
- Dressing
- Just before serving, prepare the dressing
- In a small bowl whisk together lemon juice, olive oil, garlic, cumin and salt
- Pour dressing over salad and toss
- Gently mix in toasted pita and feta cheese, if using and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.74 Kcal (1280 kJ) | ||
| Calories from fat | 166.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 542.32mg | 23% | |
| Potassium | 493.36mg | 10% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 28% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 6% | |
| Sodium | 207.01mg | 23% | |
| Potassium | 188.32mg | 10% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 2.1g | 22% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 2.94g | 15% | |
| Vitamin C | 8.7mg | 38% | |
| Iron | 0.8mg | 12% | |
| Calcium | 62.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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