Directions:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 89.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1195.59mg | 50% | |
| Potassium | 973.58mg | 21% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 49mg | 82% | |
| Iron | 5.2mg | 29% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.4 Kcal (299 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 15% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 635.94mg | 50% | |
| Potassium | 517.85mg | 21% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 2.9g | 11% | |
| Vitamin C | 26.1mg | 82% | |
| Iron | 2.8mg | 29% | |
| Calcium | 95.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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