Spinach Dumplings Recipe

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Ingredients:

Serving

500 g frozen spinach, thawed
200 g ricotta cheese
1 garlic clove, crushed
1 egg white
1 tbsp plain flour
1/4 cup parmesan cheese, finely grated
1 1/2 cups breadcrumbs , stale
1/4 tsp ground nutmeg
1 tbsp fresh chives, finely chopped
2 tbsp parmesan cheese, finely grated (extra )
1/2 cup dry white wine
600 g tomatoes, chopped finely (4 medium)
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp white sugar

Directions:

Squeeze excess liquid from spinach.
Combine spinach in large bowl with ricotta, garlic, egg white, flour, parmesan, breadcrumbs, nutmeg and chives.
Roll level tablespoons of mixture into balls.
Place balls, in single layer, about 2cm apart in bakingpaper-lined bamboo steamer fitted over large saucepan of boiling water.
Steam, covered, about 10 minutes or until dumplings are hot.
Meanwhile, make fresh tomato and herb sauce.
Serve dumplings with sauce and extra parmesan.
FRESH TOMATO AND HERB SAUCE: Bring wine to a boil in medium saucepan. Reduce heat; simmer, uncovered, until reduced by half. Add tomato; return to a boil. Boil, uncovered, about 10 minutes or until thickened slightly. Stir in parsley and sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.84 Kcal (1381 kJ)
Calories from fat	110.01 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	34.16mg	11%
Sodium	549.22mg	23%
Potassium	907.73mg	19%
Total Carbs	33.24g	11%
Sugars	8.7g	35%
Dietary Fiber	6.52g	26%
Protein	19.16g	38%
Vitamin C	31.7mg	53%
Vitamin A	1.3mg	42%
Iron	3.8mg	21%
Calcium	449.4mg	45%

Amount Per 100 g
Calories	70.16 Kcal (294 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	19%
Cholesterol	7.27mg	11%
Sodium	116.83mg	23%
Potassium	193.09mg	19%
Total Carbs	7.07g	11%
Sugars	1.85g	35%
Dietary Fiber	1.39g	26%
Protein	4.08g	38%
Vitamin C	6.7mg	53%
Vitamin A	0.3mg	42%
Iron	0.8mg	21%
Calcium	95.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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