Directions:
- Preheat oven to 375 degrees. Place spinach in a large pot or skillet and sprinkle with about 1 tablespoon water. Cook over high heat, tossing with tongs, until wilted and bright green. This will take mere minutes. Place in ice water to chill quickly. Drain, squeezing out excess water. Chop spinach; set aside.
- Heat oil in a small skillet over medium heat. Add garlic and cook until golden. Add parsley and cook about 20 seconds until bright green.
- In the bowl of an electric mixer, combine feta, Monterey jack and cream cheese. Mix to blend completely. Add garlic mixture and spinach; mix to combine. Add pepper and mix.
- Place in an ovenproof dish or four individual ramekins. Sprinkle with parmesan. Bake 20 minutes until golden. If top doesn't brown enough, you can run them under the broiler 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 123.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 9% | |
| Sodium | 223.19mg | 9% | |
| Potassium | 63.1mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 363.7 Kcal (1523 kJ) | ||
| Calories from fat | 288.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 21% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 9% | |
| Sodium | 520.55mg | 9% | |
| Potassium | 147.18mg | 1% | |
| Total Carbs | 3.15g | 0% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 15.96g | 14% | |
| Vitamin C | 6.1mg | 4% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 500.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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