Directions:
- Preparation: Wash the spinach, chop them into fine julienne, beat eggs with sea salt and herbs, add spinach and mix well.
- Heat a nonstick pan and to place a tablespoon of margarine, melted and add the beaten.
- Cook on one side, and unmold the pan putting on another tablespoon of margarine and cook the tortillas on the other side. Unmold and let cool.
- Cut strips of 3 inches wide also cut the cheese into thin strips and 3 inches wide. Place cheese over the tortilla and roll strip, pierced with a toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 112.59mg | 38% | |
| Sodium | 178.83mg | 7% | |
| Potassium | 164.04mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 159.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 19% | |
|---|---|---|---|
| Cholesterol | 164.85mg | 38% | |
| Sodium | 261.84mg | 7% | |
| Potassium | 240.18mg | 3% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 13.75g | 19% | |
| Vitamin C | 7.3mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 281.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hershey's Syrup Cake
Margarine or 1/2 cup butter, Sugar, Eggs, Flour and 7 more.. -
Apple Bread
Margarine (do not use butter), Sugar, Eggs, Buttermilk and 8 more.. -
Cheese Frittata With Mushrooms and Dill
Beaten eggs, Shredded gruyere or 1/3 cup swiss cheese and 8 more.. -
Apple Blintzes
Eggs, All-purpose flour, Sugar, Salt, Water and 6 more.. -
Crustless Low Carb Quiche
Eggs, Spinach, Feta cheese, Salt, Pepper -
Pecan Pie
Eggs, Pastry flour, Chopped dates, Salt, Molasses and 3 more.. -
Spinach and Roasted Garlic Tart
Quinoa, raw and rinsed, Silken tofu and 7 more.. -
Lemon Pepper Tuna Quinoa Stir-Fry
Quinoa, Water, Tuna, drained, Low-fat margarine and 7 more.. -
Pan-Fried Chicken Schnitzel-Style
Boneless chicken breasts (4oz each), Breadcrumbs, dry and 7 more.. -
Hopple Popple German Breakfast Casserole
Frozen hash brown potatoes, Chopped onion, Butter, Eggs and 7 more.. -
Quick and Easy Meatloaf
Lean ground beef or 1 1/2 lbs chuck or 1 1/2 lbs ground r... and 6 more.. -
Baked Croque Monsieur
White bread, Cheddar cheese, sliced, Ham, sliced and 8 more.. -
Stress-Free Strata
Olive oil and 11 more.. -
Zucchini Terrine
Zucchini, grated, Onions, chopped, Grated swiss cheese and 4 more.. -
Versatile Savoury Tart
Diced bread, Butter, Milk, Tuna, Mushrooms, Grated cheese and 5 more.. -
Moist Turkey Meatballs
Lean ground turkey (i can never find 1 lb on the dot) and 7 more..
Also Try
-
-
Tortilla Soup with Dried Chile, Fresh Cheese, and Avocado
Corn tortillas, Vertically sliced onion and 8 more.. -
Spinach Tortillas - Green and Yummy!
Flour, Fresh spinach, Salt, Butter (unsalted ), Olive oil and 1 more.. -
Spinach and Lentil Soup with Cheese and Basil
Extra-virgin olive oil, Chopped pancetta (about 1 oz) and 13 more.. -
Spinach, Pear, and Goat Cheese Salad with Pecans
Coarsely chopped pecans, Canola oil, divided and 10 more.. -
Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing
Honey, Extra virgin olive oil, Grated orange zest and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
