Directions:
- Heat bread, butter and milk until soggy.
- Do not overcook.
- Add other ingredients and mix.
- Place in greased pie dish and bake at 190 deg C for 30 minutes.
- Instead of tuna, use a tin of corned beef or chopped viennas (wieners).
- Leave out mushrooms if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.64 Kcal (740 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 104.21mg | 35% | |
| Sodium | 372.61mg | 16% | |
| Potassium | 165.03mg | 4% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 344.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 15% | |
|---|---|---|---|
| Cholesterol | 95.91mg | 35% | |
| Sodium | 342.96mg | 16% | |
| Potassium | 151.9mg | 4% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.89g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 12.19g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 317.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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