Ingredients:
- 4 boneless chicken breasts (4oz each)
- 2 eggs
- 2 tbsp dried herbs ( thyme , basil , rosemary , and or or chives , or 3 tbsp chopped fresh if available )
- salt & freshly ground black pepper , to taste
- olive oil , as needed for sauteeing
- 1 fresh lemon, cut into 8 wedges
Directions:
- Whisk eggs and mix with milk.
- Mix the chopped herbs with the bread crumbs.
- Cut each chicken breast in half (widthwise to make them thin) and place between two pieces of plastic wrap and pound them evenly with a butcher’s mallet until they are 1/8 of an inch thick.
- Season with salt and fresh cracked black pepper.
- Lightly coat each piece with all purpose flour.
- Dip each piece in the egg wash and then coat each piece with the herbed bread crumbs.
- Heat a pan to medium heat and sauté the chicken in olive oil for 2 – 3 minutes per side.
- Serve with a wedges of fresh lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.78 Kcal (937 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 99.49mg | 33% | |
| Sodium | 311.36mg | 13% | |
| Potassium | 219.36mg | 5% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 6% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 33% | |
| Sodium | 139.91mg | 13% | |
| Potassium | 98.57mg | 5% | |
| Total Carbs | 14.23g | 11% | |
| Sugars | 2.02g | 18% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 6.02g | 27% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.7mg | 9% | |
| Calcium | 47.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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