Directions:
- Mix delicately ground turkey, cheese, red bell pepper and onion. Shape in 4 patties of about 1/2 inch thick and put on a baking sheet that has plastic wrap on it. Cover and refrigerate for 30 minutes to let the flavour blend together.
- Put barbecue to medium-high heat. Put turkey patties on greased grill. Close cover of barbecue and cook for 8 minutes or until patties not pink inside. (Flip at mid-cooking).
- Put a tortilla on a working surface. Garnish half of the tortilla with 1/2 cup of lettuce, one turkey patties, 2 tablespoon of guacamole and 1/2 tablespoon of sour cream. Fold the tortilla on the garnish. Prepare 3 more tortillas the same way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.77 Kcal (1640 kJ) | ||
| Calories from fat | 163.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 105.54mg | 35% | |
| Sodium | 483.64mg | 20% | |
| Potassium | 439.55mg | 9% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 28% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 35% | |
| Sodium | 210.95mg | 20% | |
| Potassium | 191.72mg | 9% | |
| Total Carbs | 10.14g | 8% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 15.02g | 69% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.2mg | 28% | |
| Calcium | 102.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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