Directions:
- Prepare shells al dente, per package directions. Drain and set aside.
- Combine all other ingredients except spaghetti sauce in a large mixing bowl, reserving 1/4 C (or desired amount) of mozerella.
- Spray a 9x13 baking dish (or equivilant) with non-stick spray and spread 1/2 C sauce into the bottom.
- Using a spoon, carefully fill shells with cheese mixture, placing snuggly together into baking dish, open side up.
- Pour remaining sauce over shells, and top with mozerella, as desired.
- Bake covered at 350 for 30-40 min, then uncovered until cheese is bubbly and golden (10-15 min). Allow to sit for atleast 15-20 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 8% | |
| Sodium | 1344.87mg | 56% | |
| Potassium | 303.79mg | 6% | |
| Total Carbs | 27g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 458.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 8% | |
| Sodium | 615.67mg | 56% | |
| Potassium | 139.07mg | 6% | |
| Total Carbs | 12.36g | 9% | |
| Sugars | 2.35g | 21% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 10.26g | 45% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1mg | 12% | |
| Calcium | 210.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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