Spinach, Cheese, and Sausage Stuffed Shells OAMC Recipe

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Spinach, Cheese, and Sausage Stuffed Shells OAMC
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Ingredients:

Directions:

  1. Cook pasta shells according to directions. Drain, rinse, and let drain again.
  2. Saute onion in oil about 5 minutes. Add ground sausage and garlic. Cook until sausage is done. Cool.
  3. Beat egg slightly. Add ricotta cheese, mozzerella cheese, parmesan cheese, spinach, and cooled sausage mixture. Mix well.
  4. Stuff shells. (This is where I flash-froze half of them).
  5. Put 1 c of spagetti sauce in bottom of corningware (or 9x13 pan, or something else). Add shells. Pour the rest of the sauce on top. Sprinkle with more mozzerella or parmesan cheese, if desired.
  6. Cook at 350 for 30 minutes, covered. Cook 10 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.19 Kcal (1341 kJ)
Calories from fat 163.05 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 78.37mg 26%
Sodium 564.76mg 24%
Potassium 197.65mg 4%
Total Carbs 20.2g 7%
Sugars 2.68g 11%
Dietary Fiber 1.68g 7%
Protein 18.85g 38%
Vitamin C 4mg 7%
Iron 2.8mg 16%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 168.81 Kcal (707 kJ)
Calories from fat 85.96 Kcal
% Daily Value*
Total Fat 9.55g 28%
Cholesterol 41.32mg 26%
Sodium 297.75mg 24%
Potassium 104.2mg 4%
Total Carbs 10.65g 7%
Sugars 1.41g 11%
Dietary Fiber 0.89g 7%
Protein 9.94g 38%
Vitamin C 2.1mg 7%
Iron 1.5mg 16%
Calcium 152.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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