Directions:
- Brown venison, onion, and garlic over medium heat until meat is no longer pink. Add tomatoes, tomato sauce, water, and spices. Bring to a boil, and then simmer for about 30 minutes.
- Stir in beans, carrots, and zucchini. Simmer soup for 90 minutes.
- Add pasta, and cook until tender. Top individual servings with grated cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 432mg | 18% | |
| Potassium | 111.36mg | 2% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 3% | |
| Sodium | 227.16mg | 18% | |
| Potassium | 58.56mg | 2% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 7.06g | 27% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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