Spinach, Ricotta and Tofu (Optional) Stuffed Shells (Oamc) Recipe
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Directions:
- Cook pasta shells according to box directions, drain and rinse with cool water. Set aside.
- Sautee onions and garlic over medium, stirring occasionally, until onions are translucent (careful not to burn garlic). Take off of heat and allow to cool off a bit.
- Mash together spinach, tofu, Ricotta cheese, 1 cup Parmesan cheese, eggs, onions and garlic, s&p and nutmeg.
- Fill shells generously, about a heaping tablespoon each. You can modify as you go.
- ***TO FREEZE:*** Put shells on a baking sheet so that they are not touching. Freeze uncovered for about 20 minutes, then toss into a freezer bag. This way they will not stick together.
- To bake shells right away: Preheat oven to 350. Spread a few tablespoons spaghetti sauce on the bottom of a large casserole. Put shells in, filling-side up. Top with remaining sauce and parmesan cheese. Cook covered for 30 minutes and uncovered for 5 or 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.37 Kcal (2635 kJ) | ||
| Calories from fat | 349.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.84g | 60% | |
|---|---|---|---|
| Cholesterol | 211.24mg | 70% | |
| Sodium | 3161.72mg | 132% | |
| Potassium | 502.99mg | 11% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 56.48g | 113% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1435.6mg | 144% | |
| Amount Per 100 g | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 60% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 70% | |
| Sodium | 816.52mg | 132% | |
| Potassium | 129.9mg | 11% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 14.59g | 113% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.1mg | 23% | |
| Calcium | 370.7mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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