Directions:
- Put sunflower seeds in food processor and grind till fine. Add water and process to paste.
- Cook spinach (microwave appx 4 mins).
- Chop onions and sautee in oil for 2 minutes, then add garlic.
- Add sunflower seeds to onions and oil. Stir until broken up a little.
- Add spinach, tomatoes (chopped, can of stewed works too), tomato paste, salt and cayenne (to taste). Stir until well blended.
- Reduce heat to low, cover and simmer for 20-30 mins.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1392.63 Kcal (5831 kJ) | ||
| Calories from fat | 1019.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.3g | 174% | |
|---|---|---|---|
| Sodium | 2601.37mg | 108% | |
| Potassium | 2458.54mg | 52% | |
| Total Carbs | 65.71g | 22% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 18.66g | 75% | |
| Protein | 48.3g | 97% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 12.8mg | 71% | |
| Calcium | 517.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 174% | |
|---|---|---|---|
| Sodium | 300.23mg | 108% | |
| Potassium | 283.75mg | 52% | |
| Total Carbs | 7.58g | 22% | |
| Sugars | 2.49g | 86% | |
| Dietary Fiber | 2.15g | 75% | |
| Protein | 5.57g | 97% | |
| Vitamin C | 7.9mg | 115% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.5mg | 71% | |
| Calcium | 59.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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