Spinach Beef Stew Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
1/3 cup cider vinegar
2 tbsp dry red wine or beef broth
1 can (29 oz) tomato sauce
1 cup water
1/3 cup chopped roasted sweet red peppers
3 bay leaves
3 tbsp brown sugar
3 tsp beef bouillon granules
1 tsp dried oregano
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp pepper
1/3 cup uncooked long grain rice
1/2 lb cubed cooked roast beef
2 cups chopped fresh spinach
sour cream and grated parmesan cheese , optional

Directions:

In a Dutch oven, saute onion in oil until tender. Add garlic; saute 1 minute longer. Stir in vinegar and wine. Bring to a boil; cook until liquid is almost evaporated.
Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. Bring to a boil. Stir in rice. Reduce the heat; cover and simmer for 15-20 minutes or until rice is tender.
Discard bay leaves. Add beef and spinach; cook and stir until heated through and spinach is wilted. Serve with sour cream and Parmesan cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.2 Kcal (1165 kJ)
Calories from fat	83.87 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	47.05mg	16%
Sodium	238.43mg	10%
Potassium	628.76mg	13%
Total Carbs	28.13g	9%
Sugars	10.42g	42%
Dietary Fiber	4.1g	16%
Protein	20.23g	40%
Vitamin C	26.8mg	45%
Vitamin A	0.8mg	26%
Iron	8.2mg	46%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	90.62 Kcal (379 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	14%
Cholesterol	15.33mg	16%
Sodium	77.66mg	10%
Potassium	204.81mg	13%
Total Carbs	9.16g	9%
Sugars	3.39g	42%
Dietary Fiber	1.33g	16%
Protein	6.59g	40%
Vitamin C	8.7mg	45%
Vitamin A	0.3mg	26%
Iron	2.7mg	46%
Calcium	48.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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