Directions:
- In a large skillet, brown lamb in oil; remove and set aside. Add the onion and garlic; saute until tender. Stir in flour; cook and stir for 1 minute. Add bouillon and water; stir to dissolve.
- Return lamb to pan. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.78 Kcal (5187 kJ) | ||
| Calories from fat | 738.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.08g | 126% | |
|---|---|---|---|
| Cholesterol | 344.74mg | 115% | |
| Sodium | 2065.57mg | 86% | |
| Potassium | 1378.97mg | 29% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 95.17g | 190% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.3mg | 51% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 126% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 115% | |
| Sodium | 169.18mg | 86% | |
| Potassium | 112.94mg | 29% | |
| Total Carbs | 1.67g | 7% | |
| Sugars | 0.39g | 19% | |
| Dietary Fiber | 0.23g | 11% | |
| Protein | 7.79g | 190% | |
| Vitamin C | 0.8mg | 16% | |
| Iron | 0.8mg | 51% | |
| Calcium | 8.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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