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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A sunflower seed base with spinach and tomatoes, served over rice. Vegetarian. Ingredients:
1/2 c. canola oil |
1 small onion |
1 t. chopped garlic |
10 oz. frozen chopped spinach |
1 c. sunflower seeds |
1/4 c. water |
3 tomatoes |
1/2 can tomato paste |
1/2 t. cayenne pepper |
1 t. salt |
Directions:
1. Put sunflower seeds in food processor and grind till fine. Add water and process to paste.
2. Cook spinach (microwave appx 4 mins).
3. Chop onions and sautee in oil for 2 minutes, then add garlic.
4. Add sunflower seeds to onions and oil. Stir until broken up a little.
5. Add spinach, tomatoes (chopped, can of stewed works too), tomato paste, salt and cayenne (to taste). Stir until well blended.
6. Reduce heat to low, cover and simmer for 20-30 mins.
7. Serve over rice, if desired.
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