Directions:
- Brown garlic and onion in 2 tablespoons olive oil until transparent.
- Add green beans, mint, beef bouillon, tomato, tomato paste and parsley.
- Stir gently and add enough water to allow beans to simmer.
- Cover and simmer about 30 minutes.
- Check periodically and add water as needed to keep beans from sticking.
- Season to taste with salt and pepper. Serve.
- MICROWAVE DIRECTIONS: In 2-quart casserole, combine oil, garlic and onion and cook on high 2 minutes. Add green beans, mint, bouillon and parsley; stir gently, cover and cook on high 3 minutes. Add tomato, stir, cook on high 5-9 minutes, until beans are tender, stirring once. Let stand 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 449.12mg | 19% | |
| Potassium | 351.6mg | 7% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.73 Kcal (133 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Sodium | 159.86mg | 19% | |
| Potassium | 125.15mg | 7% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 2.5mg | 39% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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