Directions:
- Clean the spinach leaves and put them in boiling water for 5 minutes.
- Drain the leaves and using large knife (or multi-practic machine): cut them to mash.
- Take a pot, melt butter, add flour and garlic, and add cold water to make a kind of “sauce veloutè”.
- Add mashed spinach pour milk (or cream) season with salt and pepper.
- Nutmeg is optional.
- Cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.46 Kcal (781 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 9% | |
| Sodium | 262.48mg | 11% | |
| Potassium | 954.33mg | 20% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 5.2mg | 29% | |
| Calcium | 396.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 19% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 9% | |
| Sodium | 82.52mg | 11% | |
| Potassium | 300.02mg | 20% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 2.46g | 31% | |
| Protein | 3.84g | 24% | |
| Vitamin C | 5mg | 27% | |
| Vitamin A | 0.8mg | 84% | |
| Iron | 1.6mg | 29% | |
| Calcium | 124.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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