White Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 chicken breasts chopped & pan fried
1 red pepper chopped
1 onion chopped
5 clove garlic minced
4 jalapenos chopped
2 can nothern beans drained and rinsed
3 cup chicken broth
1 tbsp ground cumin
1 tbsp dried cilantro
1 tbsp cayenne pepper
sea salt and freshly ground pepper to taste
1/4 cup sour cream

Directions:

Super Easy! Heat the canola oil in a heavy pot or dutch oven. Add the onions and cook until translucent. Add the chopped red pepper and cook for another rminute or so. Stir in the garlic and jalapeno until fragrant, being careful not to burn the garlic. Add the cumin, dried cilantro and cayenne pepper and stir for 1 minute. Add Chicken broth / Stock, beans and chicken. Simmer over medium heat for about 10 minutes. Take off heat and stir in Sour Cream. Enjoy! Hey, my favorite thing to do is to NOT cook the chicken first. Instead dice or cube the chicken and then add that into the mixture and let the chicken cook during the simmering portion of the recipe. One less dirty pan.
Oh and one more thing, I like to use my submersion blender for 3-5 seconds to give the chili a thicker consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.73 Kcal (1062 kJ)
Calories from fat	148.59 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	42.11mg	14%
Sodium	905.26mg	38%
Potassium	519.39mg	11%
Total Carbs	13.79g	5%
Sugars	3.05g	12%
Dietary Fiber	2.16g	9%
Protein	10.91g	22%
Vitamin C	71.5mg	119%
Iron	1.6mg	9%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	80.23 Kcal (336 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	25%
Cholesterol	13.32mg	14%
Sodium	286.24mg	38%
Potassium	164.23mg	11%
Total Carbs	4.36g	5%
Sugars	0.96g	12%
Dietary Fiber	0.68g	9%
Protein	3.45g	22%
Vitamin C	22.6mg	119%
Iron	0.5mg	9%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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